River Forest Health & Wellness Blog

What Is BPC-157? BPC-157 stands for Body Protection Compound-157 . It’s a small chain of amino acids (the building blocks of protein) that was originally identified in human stomach (gastric) juice . Scientists became interested in BPC-157 because, in animal studies , it appeared to help tissues handle stress and recover from injury. Important to know up front: BPC-157 is not FDA-approved Most research is based on animal and lab studies Human studies are limited Why Are Peop

Knee pain that won’t go away is often linked to limited terminal knee extension. Learn how restoring full knee extension using McKenzie-based progressions can reduce pain, swelling, and help you return to activity.

Not sure what to do if you feel pain during exercise or daily activities? Learn how our traffic-light pain model helps you know when it’s safe to continue, when to modify, and when to stop—so you can recover without fear or setbacks.

The Webster Technique for Pregnancy. At River Forest Health and Wellness , we specialize in prenatal chiropractic care using the Webster...

Learn the difference between heel striking vs midfoot striking, discover common running injuries treatment

A Multi-Disciplinary Approach to Shoulder Pain Relief Shoulder pain can significantly limit daily function—whether it’s caused by a...

How to use DNS principles to improve your golf game.

In this episode, Dr. Bunker, Dr. Powers, and Dr. Nugent discuss the incredible benefits of shockwave therapy—a non-invasive,...

Prevent non-contact knee injuries in basketball with screenings for ankle mobility, pelvic stability, and eccentric knee control.

Support your gut with probiotics, prebiotics & postbiotics! A healthy microbiome boosts digestion, immunity & brain health. #GutHealth”

Understanding TMJ Pain and Jaw Dysfunction: A McKenzie Therapy Approach.

As baseball spring training kicks off, it’s crucial for throwing athletes to prepare their bodies for the season ahead.

Knee pain can be a frustrating and limiting condition, affecting everything from walking to athletic performance. Whether you have a...

Drs Bunker, Nugent and Powers break down what they look for in a squat assessment and discuss where patients might break down causing injury

post-C-section physical therapy is essential for restoring core strength, pelvic floor function

Learn how Acupuncture can help reduce low back pain.

The Key to Core Stability: Aligning the Diaphragm and Pelvic Floor for Low Back Pain Relief

Glutathione is the most abundant antioxidant in the body, often referred to as the “master antioxidant”

At River Forest Health and Wellness , we employ various soft tissue techniques to assist patients in recovering from pain, injuries, and...

Choosing the right running shoes isn’t about max support—it’s about fit, heel-to-toe drop, toe box width & replacing them before 300 miles