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Jim Nugent DC
Feb 283 min read
Understanding TMJ Pain and Jaw Dysfunction: A McKenzie Therapy Approach
Understanding TMJ Pain and Jaw Dysfunction: A McKenzie Therapy Approach.
Jim Nugent DC
Feb 274 min read
Spring Training baseball is Here: How We Prepare Our Throwing Athletes for a Strong Season with Less Shoulder Pain
As baseball spring training kicks off, it’s crucial for throwing athletes to prepare their bodies for the season ahead.
Jim Nugent DC
Feb 241 min read
Breaking Down the Squat: What We Look for at River Forest Health and Wellness
Drs Bunker, Nugent and Powers break down what they look for in a squat assessment and discuss where patients might break down causing injury
Jennifer Strang, DC DABCA
Feb 234 min read
The Importance of Post-C-Section Physical Therapy: A Dynamic Neuromuscular Stabilization Approach
post-C-section physical therapy is essential for restoring core strength, pelvic floor function
Jim Nugent DC
Feb 163 min read
The Key to Core Stability: Aligning the Diaphragm and Pelvic Floor for Low Back Pain Relief
The Key to Core Stability: Aligning the Diaphragm and Pelvic Floor for Low Back Pain Relief
Jim Nugent DC
Feb 44 min read
Choosing the Right Running Shoes: What You Need to Know
Choosing the right running shoes isn’t about max support—it’s about fit, heel-to-toe drop, toe box width & replacing them before 300 miles
Jim Nugent DC
Feb 24 min read
Plantar Fasciitis in Runners: Causes, Symptoms, and Effective Treatments
Running is one of the most popular ways to stay fit, but it can also be hard on your feet—especially if you’re dealing with plantar...
Jim Nugent DC
Nov 22, 20243 min read
Jumpers Knee in Volleyball Players: A Guide to Patellar Tendinopathy
Jumping is a fundamental part of volleyball, but it can also lead to a common injury known as jumper’s knee , or patellar tendinopathy ....
Jim Nugent DC
Sep 2, 20243 min read
Shockwave Therapy, our newest way to reduce pain!
The Benefits of Shockwave Radial Therapy for Pain and Trigger Points Chronic pain and trigger points are common complaints that can...
Jennifer Strang, DC DABCA
Mar 8, 20242 min read
Is it really sciatica? How do we treat it?
Sciatica is one of the most common symptoms that we see in the office. So what is sciatica? Mayo Clinic defines sciatica as pain that...
DrPowers
Mar 7, 20243 min read
The root of your neck pain
Have you ever dealt with neck pain and were unsure of where it came from? Could it be long hours at the computer? Looking down at your...
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