top of page
River Forest Health & Wellness Blog
Search
Spring Into Running: Optimize Your Form and Stay Injury-Free
Learn the difference between heel striking vs midfoot striking, discover common running injuries treatment
Jim Nugent DC
Apr 293 min read
Understanding TMJ Pain and Jaw Dysfunction: A McKenzie Therapy Approach
Understanding TMJ Pain and Jaw Dysfunction: A McKenzie Therapy Approach.
Jim Nugent DC
Feb 283 min read
Spring Training baseball is Here: How We Prepare Our Throwing Athletes for a Strong Season with Less Shoulder Pain
As baseball spring training kicks off, it’s crucial for throwing athletes to prepare their bodies for the season ahead.
Jim Nugent DC
Feb 274 min read
Breaking Down the Squat: What We Look for at River Forest Health and Wellness
Drs Bunker, Nugent and Powers break down what they look for in a squat assessment and discuss where patients might break down causing injury
Jim Nugent DC
Feb 241 min read
The Importance of Post-C-Section Physical Therapy: A Dynamic Neuromuscular Stabilization Approach
post-C-section physical therapy is essential for restoring core strength, pelvic floor function
Jennifer Strang, DC DABCA
Feb 234 min read
The Key to Core Stability: Aligning the Diaphragm and Pelvic Floor for Low Back Pain Relief
The Key to Core Stability: Aligning the Diaphragm and Pelvic Floor for Low Back Pain Relief
Jim Nugent DC
Feb 163 min read
Jumpers Knee in Volleyball Players: A Guide to Patellar Tendinopathy
Jumping is a fundamental part of volleyball, but it can also lead to a common injury known as jumper’s knee , or patellar tendinopathy ....
Jim Nugent DC
Nov 22, 20243 min read
Introduction to Stability, Using DNS principles
What is DNS? Dynamic Neuromuscular Stabilization is a therapy from the Prague Institute of Rehab that focuses on the relationship with...
Kris Pajcini DC
Mar 8, 20222 min read
bottom of page