This video Demonstrates standing lumbar spine extension through McKenzie therapy for low back pain. This is used for sciatica treatment and low back pain physical therapy

This video demonstrates a prone press up that our offices use for low back pain. This is used in McKenzie Therapy to treat, low back pain, sciatica and numbness.

This video demonstrates pigeon pose from yoga. We commonly use this exercise for low back pain or helping improve hip function/mobility.

This video demonstrates a more functional way of stretching the hamstring using a yoga strap.