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Jim Nugent DC. Cert. MDT
RIVER FOREST
HEALTH & WELLNESS
EST. 2010
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Exercise
Videos
Low Back Home Exercises
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01:27
Standing Lumbar Spine Extension
This video Demonstrates standing lumbar spine extension through McKenzie therapy for low back pain. This is used for sciatica treatment and low back pain physical therapy
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Play Video
01:23
Prone Press Up - Lumbar Spine
This video demonstrates a prone press up that our offices use for low back pain. This is used in McKenzie Therapy to treat, low back pain, sciatica and numbness.
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Play Video
01:54
Pigeon Hip/Thigh stretch
This video demonstrates pigeon pose from yoga. We commonly use this exercise for low back pain or helping improve hip function/mobility.
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Play Video
01:36
Hamstring Stretch with Strap
This video demonstrates a more functional way of stretching the hamstring using a yoga strap.
Low Back Exercises
Hip, Knee and Ankle Exercises