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Exercise Videos

Low Back Exercises 

Hip, Knee and Ankle Exercises 

Core Stability Exercises 

Neck, Shoulder and Elbow Exercises 

Middle Back Exercises 

These exercises are for demonstration purposes only. These are only to be performed by patients of River Forest Health and Wellness who have been prescribed these exercises in the office. River Forest Health and Wellness will not be responsible for any injury that occurs from attempting these exercise if they have not been prescribed to you in your most recent plan of care.

 

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