n this video Dr Poers Demonstrates one of the progressions of knee Extension to reduced knee pain. This would be done during a McKenzie Therapy assessment.

In this video Dr. Miller is demonstrating the progressions of Hip Extension in McKenzie Therapy. We use this commonly for hip pain, low back pain and SI-Joint

Dr Strang is demonstrating Tri Planar calf stretching. This allows for stretching the calf in all planes of motion.

This video demonstrates the oblique sit to side plank. This position from is Dynamic Neuromuscular Stabilization is used in our office for improving hip stability and strength as well as low back pain.

This video demonstrates our modified 5 Month position from DNS for hip mobilization as well as hip strengthening. We will commonly use this exercises after McKenzie Therapy for low back pain.

Dr Nugent is demonstrating activation of the ankle follow an ankle sprain using a wobble board. Commonly used for return to sport for ankle sprain, achilles tendonitis and Plantar fasciitis.

This video demonstrates pigeon pose from yoga. We commonly use this exercise for low back pain or helping improve hip function/mobility.

*** Very Advanced Exercise*** In this exercise Dr Nugent walks through a pigeon squat. This is an advanced exercise that is likely given to a patient who practices yoga regularly and may have worked through many other hip stability and mobility maneuvers in the office. This exercise activates the posterior thigh muscles and gluteal muscle. This will also help improve hip mobility and stability within one exercise.

In this video Dr Nugent walks through a standing hip activation. This exercises works to hip improve hip stability, improve proper glute activation through lunging, walking up stairs and most single leg stance exercises/sports. This is commonly given to as a part of treatment for hip or low back pain, shin splints, knee pain or even plantar fasciitis.