River Forest Health & Wellness Blog

Learn the difference between heel striking vs midfoot striking, discover common running injuries treatment

Understanding TMJ Pain and Jaw Dysfunction: A McKenzie Therapy Approach.

As baseball spring training kicks off, it’s crucial for throwing athletes to prepare their bodies for the season ahead.

Drs Bunker, Nugent and Powers break down what they look for in a squat assessment and discuss where patients might break down causing injury

post-C-section physical therapy is essential for restoring core strength, pelvic floor function

The Key to Core Stability: Aligning the Diaphragm and Pelvic Floor for Low Back Pain Relief

Running is one of the most popular ways to stay fit, but it can also be hard on your feet—especially if you’re dealing with plantar...

Sciatica is one of the most common symptoms that we see in the office.  So what is sciatica? Mayo Clinic defines sciatica as pain that...

Have you ever dealt with neck pain and were unsure of where it came from?  Could it be long hours at the computer?  Looking down at your...