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Chiropractic in our office - A movement-based, rehab-driven approach

not traditional “chiropractic philosophy.”

 

 

At River Forest Health & Wellness, chiropractic care is rooted in biomechanics, functional movement, and modern rehabilitative science, not outdated structural theories. We use manipulation only when it supports the overall treatment plan — never as the main event.

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What Is Chiropractic Care?

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Chiropractic care focuses on the relationship between joint mobility, nervous system function, and movement quality. When joints become restricted or movement patterns break down, pain, stiffness, and nerve irritation can develop.

 

Our chiropractors use precise manual techniques to:

 

• Restore normal joint motion

• Reduce mechanical stress on the spine and extremities

• Improve posture and movement efficiency

• Support the body’s natural healing process

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Care is always individualized — there is no one-size-fits-all treatment.

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Our Modern Chiropractic Approach

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Chiropractic care at River Forest Health & Wellness is integrated into a whole-body treatment plan, not performed in isolation.

 

• Your care may include:

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• Joint mobilization and chiropractic adjustments tailored to your comfort and condition

• Movement-based assessment to identify faulty biomechanics

• Corrective exercises to support long-term results

• Soft tissue and myofascial techniques when appropriate

• Postural and ergonomic education for daily life and work

 

This approach allows us to treat not just pain, but the root cause of dysfunction.

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Commonly Treated Conditions With Chiropractic Care

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At River Forest Health & Wellness, chiropractic care is used to restore joint motion, improve biomechanics, and reduce pain so the body can move and heal more efficiently. Our approach goes beyond symptom relief — we focus on identifying why pain is occurring and correcting the underlying movement dysfunction.

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Spine & Nerve-Related Conditions

• Low back pain (non-surgical)

  Disc irritation, stiffness, and mechanical low back pain treated to improve mobility and reduce flare-ups.

• Neck pain & postural strain

  Including work-related neck pain, tech-neck, whiplash, and facet irritation.

• Sciatica & nerve pain

  Leg pain or nerve symptoms addressed by reducing mechanical stress on the spine.

• Mid-back & rib pain

  Often related to restricted thoracic mobility or breathing mechanics.

 

Headaches​

• Tension headaches & cervicogenic headaches

  Frequently linked to neck stiffness and joint restriction.

• Migraines with a musculoskeletal component

  When neck tension or posture contributes to headache patterns.

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Shoulder, Arm & Upper Extremity Conditions​

• Shoulder & rotator cuff pain

  Including impingement, instability, and overuse injuries.

• Tennis elbow / golfer’s elbow

  Repetitive strain injuries influenced by joint and movement mechanics.

• Carpal tunnel–type symptoms

  When symptoms are influenced by the neck, shoulder, or upper extremity.​

Hip, Knee, Foot & Ankle Conditions​

• Hip & pelvic pain

  Including movement dysfunction, muscle imbalance, and pregnancy-related discomfort.

• Knee pain

  Patellar tendinitis, early arthritic changes, or post-injury stiffness.

• Foot & ankle pain

  Ankle sprains, plantar fasciitis, and gait-related issues.

 

Chiropractic as Part of an Integrated Care Plan

Chiropractic care at our clinic is often combined with:

• Physical therapy and corrective exercise

• Myofascial and soft tissue techniques

• Movement retraining and postural correction

• Patient education and home exercise programs

 

This integrated approach helps patients not only feel better — but move better and stay better.

 

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What to Expect at Your Chiropractic Visit

Initial Visit​

Your first visit includes:

• A thorough history and movement assessment

• Joint and functional evaluation

• Discussion of findings and treatment options

• Chiropractic care tailored to your condition

• A personalized plan focused on your goals

 

 

Ongoing Care​

Follow-up visits focus on:

• Improving joint mobility and movement patterns

• Progressing corrective exercises

• Reducing recurrence and flare-ups

• Supporting long-term functional improvement

 

 

We prioritize education and self-management, so patients understand their condition and how to maintain progress.

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Why Choose River Forest Health & Wellness for Chiropractic Care?​

• Integrated, team-based approach

  Chiropractors, physiotherapists, acupuncturists, and massage therapists working together under one roof.

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• Movement-first, evidence-informed care

  We use modern concepts (MDT, DNS, neurodynamics) rather than relying solely on “getting adjusted.

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• Short, goal-focused treatment plans

  Average plans are often in the range of 6–8 visits, with a strong emphasis on self-care and home exercise.

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• Patient-centered communication

  We explain what we’re doing and why, and we welcome your questions.

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• Local, convenient, and family-friendly

  ​Serving River Forest, Oak Park, Forest Park, Melrose Park, Elmwood Park, and surrounding communities.

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Typical Chiropractic Treatment Plans

Because we emphasize patient self-treatment and active care, many patients improve faster and with fewer visits than they expect. While every case is unique, a typical plan might include:

• 1–2 visits per week for several weeks

• Focused home exercise and self-management strategies

• Reassessment at key milestones to measure progress

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Our aim is to help you become more independent, not dependent on us.