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Massage Therapy 

Massage Therapy for Pain Relief, Relaxation, and Recovery in River Forest & Oak Park, IL

At River Forest Health & Wellness, our massage therapy services are designed to relieve pain, restore movement, and reduce stress. Whether you’re recovering from injury, managing chronic pain, or simply need to relax, our licensed massage therapists customize each session to your goals.

MASSAGE TECHNIQUES

  • Deep Tissue Massage

  • Sports Massage

  • Myofascial Release

  • Relaxation Massage

  • Prenatal Massage

  • Gua Sha (Instrument-Assisted Soft Tissue Release)

  • IASTM (Instrument Assisted Soft Tissue Mobilization)

  • Active Release Technique (ART)

BENEFITS OF MASSAGE THERAPY

  • Relieves muscle tension and stiffness

  • Improves flexibility and joint mobility

  • Enhances blood flow and tissue repair

  • Reduces stress and improves sleep

  • Complements chiropractic and physical therapy treatments

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WHO CAN BENEFIT

  • Individuals with back, neck, or shoulder tension

  • Athletes seeking faster recovery

  • Office workers with posture-related pain

  • Patients managing chronic stress or headaches

  • Anyone seeking improved circulation and relaxation​

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The ideal frequency depends on your goals — from weekly care for chronic pain to monthly sessions for wellness maintenance. Our team creates personalized plans that fit your needs and recovery goals.

Meet Our Therapist 

Massage Therapy Services

At River Forest Health & Wellness, we treat poor posture, stress, injuries, and other conditions that contribute to musculoskeletal dysfunction. Each massage therapy plan is personalized to address the patient’s specific pain pattern, movement limitation, or injury. The benefits of massage therapy include improved blood circulation, reduced swelling, and muscle relaxation — all of which help decrease pain and promote faster recovery. Massage is also known to relieve muscle spasms, enhance range of motion, and support long-term healing. Our team offers a wide range of evidence-based massage techniques designed to restore balance, relieve discomfort, and help patients in River Forest and Oak Park recover more efficiently.

DEEP TISSUE MASSAGE

Deep Tissue Massage focuses on releasing chronic muscle tension and breaking down adhesions that limit movement. This therapy targets the deeper layers of muscle and fascia using slow, firm pressure to improve mobility and reduce pain. It’s especially effective for patients with long-standing neck, shoulder, or back tension. At River Forest Health & Wellness, our licensed therapists tailor each session to your comfort level, helping restore healthy tissue function and lasting relief for residents of River Forest and Oak Park, IL.

SPORTS MASSAGE

Sports Massage is designed for athletes and active individuals who want to perform at their best and recover faster. This technique combines deep tissue work, stretching, and joint mobilization to enhance flexibility, reduce post-exercise soreness, and prevent injury. Whether you’re a weekend runner, a student athlete, or training competitively, our Sports Massage sessions help optimize muscle performance and circulation so you can move freely and confidently.

MYOFASCIAL RELEASE

Myofascial Release targets restrictions in the fascia—the connective tissue that surrounds and supports muscles, joints, and organs. When fascia becomes tight or stuck, it can contribute to pain and limited motion. Our therapists use gentle, sustained pressure to release fascial tension, restore elasticity, and improve overall mobility. This treatment complements chiropractic, physical therapy, and acupuncture, making it a cornerstone of our integrated care model at River Forest Health & Wellness.

PRENATAL MASSAGE

Prenatal Massage provides gentle, supportive care for expectant mothers to relieve muscle tension, reduce swelling, and promote better circulation. Our therapists use positioning and pressure techniques that are safe and comfortable throughout each stage of pregnancy. By easing back pain, hip tension, and fatigue, prenatal massage helps moms-to-be experience a greater sense of relaxation and body awareness while preparing for childbirth.

IASTM

INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION (IASTM)  uses specially designed stainless steel tools to detect and treat soft tissue restrictions. This technique promotes cellular repair, reduces inflammation, and increases range of motion. It’s often used for conditions such as tendinitis, plantar fasciitis, and post-surgical scar management. Our clinicians are trained in evidence-based IASTM protocols to ensure safe and effective results that complement chiropractic and physical therapy care.

LYMPHATIC MASSAGE

Lymphatic Massage is a gentle, rhythmic technique that supports the body’s lymphatic system to reduce swelling, improve circulation, and promote natural detoxification. Using light, precise pressure, this therapy helps move lymph fluid, decrease inflammation, and support immune function. It’s especially beneficial for post-surgical recovery, sinus congestion, fluid retention, and overall wellness. At River Forest Health & Wellness, lymphatic massage is integrated into our whole-body care approach to support healing and recovery.

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contact

CONTACT INFORMATION 

CONTACT US

HOURS
MONDAY- 8:00am - 8:00pm

TUESDAY - 7:00am - 7:00pm

WEDNESDAY- 8:00am- 7:00pm 

THURSDAY - 8:00am- 7:00pm
FRIDAY - 8:00am- 5:00pm 

SATURDAY - 8:00am - 3:00pm

ADDRESS

7353 LAKE ST 

RIVER FOREST, IL 60305

INFO@RIVERFORESTHEALTH.COM

P:  708.488.0900

F:  708.620.3092

EXPERIENCE CARE THAT ACTUALLY WORKS

FREQUENTLY ASKED QUESTIONS - FAQs​

What is River Forest Health & Wellness?

River Forest Health & Wellness is a multidisciplinary chiropractic, physiotherapy, acupuncture, and massage therapy clinic in River Forest, Illinois. Since 2010, our team has provided personalized, evidence-based care designed to improve movement, relieve pain, and help patients return to the activities they enjoy.

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Where is River Forest Health & Wellness located?

Our clinic is located at 7353 Lake Street, River Forest, IL 60305. We regularly serve patients from River Forest, Oak Park, Forest Park, and nearby Chicago communities.

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What services does River Forest Health & Wellness offer?

Our services include chiropractic care, physiotherapy and rehabilitation, acupuncture, massage therapy, McKenzie Therapy (MDT), Dynamic Neuromuscular Stabilization (DNS), dry needling, shockwave therapy, myofascial release, cupping, neurodynamic treatment, IASTM/Graston techniques, prenatal and Webster Technique care, and pediatric care.

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What conditions do you commonly treat?

We commonly help patients experiencing low back pain, neck pain, sciatica and other nerve pain, headaches, shoulder pain, hip and pelvic pain, knee pain, plantar fasciitis, tennis elbow, sports injuries, repetitive-strain problems, pregnancy-related discomfort, and movement limitations. Your provider will evaluate your condition before recommending treatment.

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How is River Forest Health & Wellness different from a typical chiropractic and Physical therapy clinics?

We combine chiropractic care with movement assessment, rehabilitation, acupuncture, massage therapy, and other evidence-based treatments. Patients receive one-on-one care and an individualized plan based on their examination, daily activities, movement patterns, and goals.

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Do you offer physical therapy or physiotherapy?

We provide physiotherapy-based rehabilitation focused on restoring mobility, reducing pain, improving strength, and helping patients function more confidently. Treatment may include corrective exercise, movement retraining, manual therapy, education, and self-management strategies.

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What is McKenzie Therapy?

The McKenzie Method of Mechanical Diagnosis and Therapy, commonly called MDT, is an assessment-based approach for spinal and extremity problems. The provider evaluates how repeated movements and positions affect your symptoms, then uses those findings to develop an individualized treatment and self-management plan.

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What is Dynamic Neuromuscular Stabilization?

Dynamic Neuromuscular Stabilization, or DNS, is a rehabilitation approach based on developmental movement patterns. It is used to improve breathing mechanics, core stability, joint control, posture, and coordinated movement.

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Do you provide acupuncture and dry needling?

Yes. River Forest Health & Wellness offers acupuncture and dry needling as part of its treatment options. Your provider will determine whether either technique is appropriate for your symptoms, health history, and treatment goals.

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Do you offer prenatal chiropractic care?

Yes. We provide gentle prenatal chiropractic care, including the Webster Technique. Treatment is intended to support pelvic and musculoskeletal function and help manage pregnancy-related discomfort. It is not a substitute for prenatal medical care from an obstetric provider or midwife.

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Do you treat children and teenagers?

Yes. River Forest Health & Wellness provides gentle, age-appropriate  care for infants, children, and teenagers. Care may support healthy movement, development, and recovery from injuries.

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Is care available in Spanish?

Yes. Spanish-speaking care is available to help patients communicate clearly with their provider and better understand their evaluation, treatment plan, and home-care recommendations. Contact the office when scheduling to confirm availability.

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Does River Forest Health & Wellness accept insurance?

We are in-network with many PPO plans, including Aetna PPO, Blue Cross Blue Shield PPO, Blue Choice PPO, Blue Cross Blue Shield Federal, Empire Blue Cross Blue Shield, UnitedHealthcare PPO, UMR, and Golden Rule plans. Coverage varies by plan, so patients should contact the clinic and their insurer to verify current benefits before treatment.

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River Forest Health & Wellness does not accept Medicare and most medical supplemental plans. Its providers are non-participating with Medicare and cannot bill Medicare or Medicare supplemental plans. Cigna may be billed out of network when permitted by the patient’s plan. Massage therapy is private pay and is not billed to insurance.

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Do you offer self-pay treatment?

Yes. Private-pay options are available, including for massage therapy and services that may not be covered by insurance. Contact the office for current pricing and information about your specific treatment.

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Do I have to receive chiropractic manipulation?

No. Chiropractic manipulation is only one of many treatment options available at River Forest Health & Wellness. If manipulation is not appropriate for you—or you simply prefer not to receive it—that is completely fine. Your comfort and preferences are important to us.

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Our team has many other tools to help reduce pain, improve movement, and support your overall health. Depending on your needs, your care may include physiotherapy-based rehabilitation, corrective exercise, gentle mobilization, soft-tissue therapy, acupuncture, dry needling, massage therapy, McKenzie Therapy, Dynamic Neuromuscular Stabilization, shockwave therapy, or other techniques. We will discuss your options and create a personalized treatment plan with you.

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What should I expect at my first appointment?

Your first appointment generally begins with a discussion of your symptoms, medical history, daily activities, and goals. Your provider will perform an appropriate examination and movement assessment, explain the findings, and recommend a personalized care plan. The exact evaluation and treatment will depend on your condition and the service you schedule.

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How do I schedule an appointment?

You can schedule through the appointment link on riverforesthealth.com or call River Forest Health & Wellness at 708-488-0900. You may also email info@riverforesthealth.com with general questions. Please do not use email for urgent medical concerns.

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What are your office hours?

River Forest Health & Wellness is open Monday from 8:00 a.m. to 8:00 p.m.; Tuesday from 7:00 a.m. to 7:00 p.m.; Wednesday and Thursday from 8:00 a.m. to 7:00 p.m.; Friday from 8:00 a.m. to 5:00 p.m.; and Saturday from 8:00 a.m. to 3:00 p.m. Hours may change, so confirm availability when scheduling.

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What is your cancellation policy?

The clinic requests at least 24 hours’ notice when canceling or rescheduling. A missed appointment or late cancellation may result in a charge. If an emergency prevents you from attending, contact the office as soon as possible.

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When should I seek emergency medical care instead of scheduling an office visit?

Call 911 or seek emergency medical care for symptoms such as chest pain, difficulty breathing, signs of a stroke, loss of consciousness, a severe or rapidly worsening headache, major trauma, sudden loss of strength, or loss of bowel or bladder control. River Forest Health & Wellness does not replace emergency medical services.

© 2010 - 2026 by River Forest Health and Wellness

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