EST. 2010
Massage Therapy
Massage Therapy for Pain Relief, Relaxation, and Recovery in River Forest & Oak Park, IL
At River Forest Health & Wellness, our massage therapy services are designed to relieve pain, restore movement, and reduce stress. Whether you’re recovering from injury, managing chronic pain, or simply need to relax, our licensed massage therapists customize each session to your goals.
MASSAGE TECHNIQUES
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Deep Tissue Massage
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Sports Massage
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Myofascial Release
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Relaxation Massage
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Prenatal Massage
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Gua Sha (Instrument-Assisted Soft Tissue Release)
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IASTM (Instrument Assisted Soft Tissue Mobilization)
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Active Release Technique (ART)
BENEFITS OF MASSAGE THERAPY
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Relieves muscle tension and stiffness
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Improves flexibility and joint mobility
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Enhances blood flow and tissue repair
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Reduces stress and improves sleep
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Complements chiropractic and physical therapy treatments
WHO CAN BENEFIT
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Individuals with back, neck, or shoulder tension
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Athletes seeking faster recovery
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Office workers with posture-related pain
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Patients managing chronic stress or headaches
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Anyone seeking improved circulation and relaxation
The ideal frequency depends on your goals — from weekly care for chronic pain to monthly sessions for wellness maintenance. Our team creates personalized plans that fit your needs and recovery goals.
Meet Our Therapist
Massage Therapy Services
At River Forest Health & Wellness, we treat poor posture, stress, injuries, and other conditions that contribute to musculoskeletal dysfunction. Each massage therapy plan is personalized to address the patient’s specific pain pattern, movement limitation, or injury. The benefits of massage therapy include improved blood circulation, reduced swelling, and muscle relaxation — all of which help decrease pain and promote faster recovery. Massage is also known to relieve muscle spasms, enhance range of motion, and support long-term healing. Our team offers a wide range of evidence-based massage techniques designed to restore balance, relieve discomfort, and help patients in River Forest and Oak Park recover more efficiently.
DEEP TISSUE MASSAGE
Deep Tissue Massage focuses on releasing chronic muscle tension and breaking down adhesions that limit movement. This therapy targets the deeper layers of muscle and fascia using slow, firm pressure to improve mobility and reduce pain. It’s especially effective for patients with long-standing neck, shoulder, or back tension. At River Forest Health & Wellness, our licensed therapists tailor each session to your comfort level, helping restore healthy tissue function and lasting relief for residents of River Forest and Oak Park, IL.
SPORTS MASSAGE
Sports Massage is designed for athletes and active individuals who want to perform at their best and recover faster. This technique combines deep tissue work, stretching, and joint mobilization to enhance flexibility, reduce post-exercise soreness, and prevent injury. Whether you’re a weekend runner, a student athlete, or training competitively, our Sports Massage sessions help optimize muscle performance and circulation so you can move freely and confidently.
MYOFASCIAL RELEASE
Myofascial Release targets restrictions in the fascia—the connective tissue that surrounds and supports muscles, joints, and organs. When fascia becomes tight or stuck, it can contribute to pain and limited motion. Our therapists use gentle, sustained pressure to release fascial tension, restore elasticity, and improve overall mobility. This treatment complements chiropractic, physical therapy, and acupuncture, making it a cornerstone of our integrated care model at River Forest Health & Wellness.
PRENATAL MASSAGE
Prenatal Massage provides gentle, supportive care for expectant mothers to relieve muscle tension, reduce swelling, and promote better circulation. Our therapists use positioning and pressure techniques that are safe and comfortable throughout each stage of pregnancy. By easing back pain, hip tension, and fatigue, prenatal massage helps moms-to-be experience a greater sense of relaxation and body awareness while preparing for childbirth.
IASTM
INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION (IASTM) uses specially designed stainless steel tools to detect and treat soft tissue restrictions. This technique promotes cellular repair, reduces inflammation, and increases range of motion. It’s often used for conditions such as tendinitis, plantar fasciitis, and post-surgical scar management. Our clinicians are trained in evidence-based IASTM protocols to ensure safe and effective results that complement chiropractic and physical therapy care.
ACTIVE RELEASE
Active Release Technique (ART) is a hands-on therapy that combines precise pressure with guided patient movement to release scar tissue and restore normal muscle and tendon function. It’s highly effective for repetitive strain injuries, nerve entrapments, and chronic overuse conditions. At River Forest Health & Wellness, our providers use ART to help improve biomechanics, relieve pain, and accelerate recovery for patients across River Forest, Oak Park, and surrounding communities.
