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RIVER FOREST HEALTH & WELLNESS

EST. 2010

CARE THAT TREATS THE CAUSE, NOT JUST THE SYMPTOMS

River Forest Health & Wellness Blog

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Masters Gold: The Secret Behind a Stronger Golf Swing – Core and Pelvic Stability Through DNS

Masters Gold: The Secret Behind a Stronger Golf Swing – Core and Pelvic Stability Through DNS

Masters Gold: The Secret Behind a Stronger Golf Swing – Core and Pelvic Stability Through DNS

How to use DNS principles to improve your golf game.

Apr 12, 20253 min read

Spring Training baseball is Here: How We Prepare Our Throwing Athletes for a Strong Season with Less Shoulder Pain

Spring Training baseball is Here: How We Prepare Our Throwing Athletes for a Strong Season with Less Shoulder Pain

Spring Training baseball is Here: How We Prepare Our Throwing Athletes for a Strong Season with Less Shoulder Pain

As baseball spring training kicks off, it’s crucial for throwing athletes to prepare their bodies for the season ahead.

Feb 27, 20254 min read

Post C Section Physical Therapy

Post C Section Physical Therapy

The Importance of Post-C-Section Physical Therapy: A Dynamic Neuromuscular Stabilization Approach

post-C-section physical therapy is essential for restoring core strength, pelvic floor function

Jennifer Strang, DC DABCA

Feb 23, 20254 min read

DNS 3 month position Core

DNS 3 month position Core

The Key to Core Stability: Aligning the Diaphragm and Pelvic Floor for Low Back Pain Relief

The Key to Core Stability: Aligning the Diaphragm and Pelvic Floor for Low Back Pain Relief

Feb 16, 20253 min read

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