Knee pain that won’t go away is often linked to limited terminal knee extension. Learn how restoring full knee extension using McKenzie-based progressions can reduce pain, swelling, and help you return to activity.
Not sure what to do if you feel pain during exercise or daily activities? Learn how our traffic-light pain model helps you know when it’s safe to continue, when to modify, and when to stop—so you can recover without fear or setbacks.
