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River Forest Health & Wellness Blog
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Spring Into Running: Optimize Your Form and Stay Injury-Free
Learn the difference between heel striking vs midfoot striking, discover common running injuries treatment
Jim Nugent DC
Apr 293 min read
Comprehensive Shoulder Pain Relief: Combining McKenzie Therapy, DNS, Chiropractic, and More
A Multi-Disciplinary Approach to Shoulder Pain Relief Shoulder pain can significantly limit daily function—whether it’s caused by a...
Jennifer Strang, DC DABCA
Apr 163 min read
Masters Gold: The Secret Behind a Stronger Golf Swing – Core and Pelvic Stability Through DNS
How to use DNS principles to improve your golf game.
Jim Nugent DC
Apr 123 min read
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