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RIVER FOREST HEALTH & WELLNESS

EST. 2010

CARE THAT TREATS THE CAUSE, NOT JUST THE SYMPTOMS

River Forest Health & Wellness Blog

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Spring Into Running: Optimize Your Form and Stay Injury-Free

Spring Into Running: Optimize Your Form and Stay Injury-Free

Spring Into Running: Optimize Your Form and Stay Injury-Free

Learn the difference between heel striking vs midfoot striking, discover common running injuries treatment

Apr 29, 20253 min read

Comprehensive Shoulder Pain Relief: Combining McKenzie Therapy, DNS, Chiropractic, and More

Comprehensive Shoulder Pain Relief: Combining McKenzie Therapy, DNS, Chiropractic, and More

Comprehensive Shoulder Pain Relief: Combining McKenzie Therapy, DNS, Chiropractic, and More

A Multi-Disciplinary Approach to Shoulder Pain Relief Shoulder pain can significantly limit daily function—whether it’s caused by a...

Jennifer Strang, DC DABCA

Apr 16, 20253 min read

Masters Gold: The Secret Behind a Stronger Golf Swing – Core and Pelvic Stability Through DNS

Masters Gold: The Secret Behind a Stronger Golf Swing – Core and Pelvic Stability Through DNS

Masters Gold: The Secret Behind a Stronger Golf Swing – Core and Pelvic Stability Through DNS

How to use DNS principles to improve your golf game.

Apr 12, 20253 min read

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