Carpal Tunnel Syndrome and Treatment 

Carpal Tunnel Syndrome (CTS) is a common condition caused by compression of the median nerve as it passes through the wrist’s carpal tunnel. This nerve compression can lead to pain, numbness, tingling, and weakness in the hand and fingers, making everyday activities like typing, gripping, or holding objects challenging.

 

At River Forest Health and Wellness, we take a comprehensive, non-surgical approach to treating carpal tunnel syndrome by addressing nerve mobility, postural stability, and ergonomic correction to promote lasting relief and improved function.

 

What is Carpal Tunnel Syndrome?

 

Carpal tunnel syndrome often develops from a combination of factors that increase pressure on the median nerve, including:

 

• Repetitive hand and wrist motions (e.g., typing, assembly work, prolonged gripping)

• Poor wrist and hand posture (e.g., improper keyboard height, excessive wrist flexion)

• Neck and shoulder dysfunction leading to altered nerve mobility

• Scapular instability affecting the positioning of the upper extremity

• Swelling and inflammation from conditions like arthritis, diabetes, or hormonal changes

• Prolonged pressure on the wrist from poor ergonomics

 

While many think CTS is strictly a wrist problem, the entire upper limb, neck, and shoulder play a role in nerve function and mobility. That’s why a whole-body approach is crucial for effective treatment.

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Our Non-Surgical Approach to Carpal Tunnel Syndrome

 

At River Forest Health and Wellness, we utilize an integrative approach to relieve median nerve compression, restore proper movement patterns, and prevent recurrence.

 

McKenzie Therapy for Nerve Mobility & Pain Relief

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The McKenzie Method (MDT) is a research-backed approach used to identify mechanical causes of nerve compression and improve symptoms through repeated movements and postural correction.

 

• Assessing movement patterns to determine the best corrective exercises

• Guided exercises that reduce nerve compression and restore wrist function

• Self-treatment strategies to manage symptoms and prevent future flare-ups

 

Many CTS symptoms originate from the neck or shoulder, so we evaluate the entire neuromuscular system to ensure symptoms are properly addressed.

 

Nerve Flossing & Neurodynamics for Median Nerve Mobility

 

Nerve flossing (also called neurodynamics) involves gentle nerve mobilization techniques that improve the gliding of the median nerve through the carpal tunnel and along its pathway from the neck to the hand.

 

• Reducing nerve tension to alleviate pain and tingling

• Promoting healthy nerve movement through the wrist, elbow, and shoulder

• Preventing adhesions that restrict nerve function

By improving nerve mobility, we can decrease symptoms and restore proper hand function without relying on surgery or medications.

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Scapular Activation & Dynamic Neuromuscular Stabilization (DNS)

 

Proper shoulder and scapular stability is essential for reducing nerve tension and improving wrist mechanics. Many people with CTS also have poor scapular control, leading to improper arm positioning and increased strain on the median nerve.

 

Using Dynamic Neuromuscular Stabilization (DNS) principles, we focus on:

 

• Activating the serratus anterior and lower trapezius to improve shoulder control

• Correcting postural imbalances to reduce nerve compression

• Enhancing upper extremity coordination for long-term relief

 

Improving scapular function reduces unnecessary strain on the wrist and promotes healthier movement patternsthroughout the upper limb.

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Ergonomic Correction for Long-Term Relief

 

Your workspace setup and daily habits play a significant role in carpal tunnel symptoms. We provide ergonomic assessments to help optimize your workstation and hand positioning, including:

 

• Proper keyboard height & wrist positioning

• Reducing excessive wrist flexion & extension

• Using ergonomic keyboards, wrist rests, and mouse alternatives

• Maintaining neutral posture to reduce neck and shoulder strain

 

By making small adjustments to your workspace, you can significantly reduce wrist stress and prevent recurring symptoms.

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Why Choose River Forest Health and Wellness?

 

At River Forest Health and Wellness, we are committed to providing comprehensive care tailored to each patient. With a focus on Oak Park, River Forest, and Forest Park residents, our team of experienced practitioners offers personalized treatment plans designed to address the root cause of patellar tendinitis.

 

Our holistic approach integrates shockwave therapy with other rehabilitative services to ensure that you not only recover but also stay active and healthy in the long term.

 

Schedule Your Consultation Today!

 

If you’re suffering from patellar tendinitis or jumper’s knee, don’t let the pain sideline you. Contact River Forest Health and Wellness today to learn more about how shockwave therapy can help you recover and get back to doing what you love. We proudly serve Oak Park, River Forest, Forest Park, and the surrounding communities.