EST. 2010
MOVE FORWARD. MOVE BETTER.
Physical Therapy, Acupuncture, Chiropractic and Massage Therapy in River Forest and Oak Park, Illinois.
SERVICES OFFERED
ABOUT US
Our mission since opening in 2010 has been to most provide the most current ways to reduce pain, restore movement and properly educate our patients on the most successful ways to prevent injury. We accomplish this by using the most current evidence-based therapies, including chiropractic, acupuncture, physical therapy and massage therapy.
Our Model to a Successful Treatment Plan
​
Patient-Centered Care
Your health journey is unique, and so is our approach to your care. At River Forest Health and Wellness, we recognize that no two people are exactly alike, which is why no two treatment plans are identical. Whether you need chiropractic care, acupuncture, physical therapy, massage therapy, or a combination of these services, we tailor our treatments specifically to your needs. Our goal is to ensure that every aspect of your care is designed with you in mind, promoting both immediate relief and long-term wellness.
Education
Education is the cornerstone of our practice. We believe that understanding the root cause of your health issues is essential for effective treatment and long-term success. Our team takes the time to explain why your problem exists, why we recommend a specific treatment approach, and what you can do to prevent future occurrences. As Albert Einstein wisely said, “Anybody can know. The point is to understand.” We are committed to helping you understand your body and your health, so you can make informed decisions and take an active role in your recovery.
Prevention
At River Forest Health and Wellness, prevention is a key component of our care philosophy. We equip our patients with the knowledge and tools necessary to prevent injuries and maintain their health. Our prevention strategies are comprehensive and multifaceted, including ergonomic corrections at work and home, personalized exercise programs, stress reduction techniques, dietary and nutritional guidance, and lifestyle modifications. By focusing on prevention, we help you not only recover from current issues but also reduce the risk of future health concerns, allowing you to enjoy a healthier, more fulfilling life.
​
Our Team
JIM NUGENT DC, Cert MDT
Chiropractic Physician
Certified in McKenzie Therapy
JENNIFER STRANG DC, DABCA
Chiropractic Physician
Diplomate American Board of Chiropractic Acupuncture
MIGUEL BUNKER-HUERTAS DC,
Cert. MDT
Chiropractic Physician
Certified in McKenzie Therapy
CHRISTINE PAN DC
Chiropractic Physician
Board Certified in Acupuncture
Webster Certified
Our Services
River Forest Health and wellnesis a wellness-focused chiropractic and massage therapy practice with offices in River Forest and Oak Park, Illinois. Our experienced doctors have extensive training in the most modern chiropractic technique and their focus is on getting you the results you want. We are here to work with you in your health journey, whether that includes help with a specific condition or injury, improved posture or ergonomics, or overall well-being.
We provide physiotherapy to patients in River Forest and Oak Park. We offer a better alternative to surgery, treating you or your loved one without the need for an extended hospital stay. Do not let knee pain or a herniated disc hold you back from living your life fully. Create results that matter with a personalized physical therapy program that meets your needs. Discover what it is like to get on with your life instead of just managing the pain.
River Forest Health offers patients of all ages the benefits of the McKenzie method. Through proper assessment, our goal is to educate patients to treat their own pain. Whether you suffer from back and neck pain or a variety of extremity problems: carpal tunnel syndrome, frozen shoulder and tennis elbow, the McKenzie Method is proven to reduce pain and improve range of motion quickly . We want to help you prevent or avoid surgery whenever possible, thereby returning you to your favorite activities—without pain!
Acupuncture is effective treatment to promote healing and alleviate a variety of conditions. Using fine, sterile needles placed at specific points on the body, acupuncture stimulates the body’s natural healing processes, helping to reduce pain, improve circulation, and restore balance. Whether you’re seeking relief from musculoskeletal pain, stress, or chronic conditions, our team is dedicated to providing personalized care to meet your needs. With a patient-centered approach, we combine traditional techniques with modern science to deliver optimal results for our Oak Park and River Forest community.
shockwave therapy is a cutting-edge, non-invasive treatment designed to accelerate healing and relieve chronic pain. Using high-energy sound waves, this therapy stimulates tissue repair, reduces inflammation, and improves blood flow, making it highly effective for conditions like plantar fasciitis, tendinitis, and other musculoskeletal issues. Our team tailors shockwave therapy to meet the individual needs of each patient, providing a safe and efficient solution for long-lasting relief. We proudly serve the Oak Park and River Forest communities with the latest in pain management and rehabilitation treatments.
myofascial release is used to target muscle tightness and fascia restrictions that can lead to pain and limited mobility. This hands-on technique focuses on relieving tension in the connective tissue to enhance movement, reduce discomfort, and restore proper function. By applying gentle, sustained pressure, our team helps release restrictions and improve flexibility, offering relief for conditions such as chronic pain, headaches, and sports injuries. We are committed to providing personalized myofascial release treatments for the Oak Park and River Forest communities, helping patients achieve long-lasting results and improved well-being
massage therapy is tailored to meet your specific needs, offering deep tissue, Swedish, and relaxation techniques to promote healing and overall wellness. Deep tissue massage targets the deeper layers of muscle to relieve chronic pain and tension, while Swedish massage uses long, flowing strokes to enhance circulation and relaxation. Our relaxation massage focuses on reducing stress and promoting calm, providing a peaceful experience that nurtures both body and mind. Serving the Oak Park and River Forest communities, our expert therapists are dedicated to helping you feel your best with customized, therapeutic massage treatments.
the Webster Technique is a specialized chiropractic method designed to optimize pelvic alignment and function, particularly for pregnant individuals. This gentle, non-invasive approach helps reduce tension in the pelvis, improving mobility and creating optimal conditions for a smoother pregnancy and birth process. Our experienced team is committed to providing personalized care for expecting mothers in the Oak Park and River Forest communities, supporting a healthy pregnancy and enhancing overall well-being.
Dynamic Neuromuscular Stabilization (DNS) is utilized to restore functional movement patterns by targeting the deep stabilizing system of the body. Based on developmental kinesiology, DNS reactivates the core postural muscles to improve joint stability, coordination, and overall movement efficiency. This approach is particularly effective for conditions involving chronic pain, sports injuries, and postural imbalances. By retraining the body to move as it did during early developmental stages, our team provides tailored DNS treatments to promote long-term recovery and optimal function for patients in the Oak Park and River Forest communities.