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© 2010 - 2019 by River Forest Health and Wellness

Services

The Clinic and Staff

Non-Surgical Low Back Pain 

Non-Surgical Neck Pain 

Non-Surgical Shoulder Pain 

Non-Surgical Knee Pain 

Sciatica

Migraines

Carpal Tunnel

Rotator Cuff Syndrome

Tennis Elbow

Ankle Sprains

Tension Headaches

Commonly Treated

FUNCTIONAL PERSONAL TRAINING

Small Group Fitness

Functional Training Bootcamp

Make your life a little easier by incorporating functional training into your fitness routine! This 60-minute class is designed to mimic movement patterns used in daily life to help you bend, lift, balance, push, pull, and twist with ease. Class will build core stability, endurance, and strength through functional movements using a variety of equipment including kettlebells, TRX straps, plates, barbells, etc. 

  • Tuesdays at 7:00am

  • Thursdays at 7:00pm

 

DNS Flow

Do you ever wonder how babies learn how to walk? This 60-minute class focuses on the most innate human movement patterns to retrain your muscles and central nervous system to move more efficiently. You will develop stability and mobility at the joints by moving through a flow-based sequence inspired by the principles of Dynamic Neuromuscular Stabilization (DNS) and yoga.

  • Tuesdays at 7:00am

  • Thursdays at 7:00pm

 

Stabilization Yoga 

This stability-focused yoga class will move through traditional yoga postures alongside DNS-style movements to promote core stability. Expect an inclusive class with creative sequencing. 

  • Saturdays at 10:15am

 

Group fitness pricing

  • Single drop-in - $18

  • 5-pack - $80 

  • 10-pack - $140 

  • 20-pack - $220