FUNCTIONAL PERSONAL TRAINING

Personal training

We offer customized exercise programming based on your unique body, lifestyle, and goals. In 60-minute sessions, a certified personal trainer will lead you through an exercise session tailored to your body, preferences, and goals. You will learn to set reachable but challenging goals, demonstrate proper exercise form, and form lifelong health habits. 

  • Customized fitness program 

  • Attention to form 

  • Personalized coaching

  • On-going support

 

Personal Training Pricing

  • 1 60-minute session - $95

  • 5 60-minute sessions - $455 ($91 per session)

  • 12 60-minute sessions - $1044 ($87 per session) 

  • 15 60-minute sessions - $1275 ($85 per session)

 

Fitness Assessment

Whether you are training for a specific fitness goal or looking for a training baseline, a fitness assessment can be useful in helping you accurately gauge your progress. The fitness assessment will test four factors: cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility. 

 

Fitness Assessment Pricing 

1 assessment - $90

 

*Personal training sessions must be used within 3 months of purchase date*

 

Group fitness classes

 

Functional training bootcamp

Make your life a little easier by incorporating functional training into your fitness routine! This 60-minute class is designed to mimic movement patterns used in daily life to help you bend, lift, balance, push, pull, and twist with ease. Class will build core stability, endurance, and strength through functional movements using a variety of equipment including kettlebells, TRX straps, plates, barbells, etc.